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Provides insights on how to make meaningful changes toward healthy food choices.

Provides insights on how to make meaningful changes toward healthy food choices.

This four-week class provides the foundation for successful weight management, including evidence-based weight management principles, exercise, stress management and a healthy cooking class.

This four-week class provides the foundation for successful weight management, including evidence-based weight management principles, exercise, stress management and a healthy cooking class.

This four-week class provides the foundation for successful weight management, including evidence-based weight management principles, exercise, stress management and a healthy cooking class.