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Join us for a class that's designed to improve core muscle strength, increase flexibility and improve overall health using mat work.
This class is designed to offer a full upper and lower body workout. The class will incorporate a variety of equipment to build muscular strength and endurance, resulting in a leaner body.
A low impact activity which involves stepping up and down a platform while performing creative choreographic movements to music. Abs and relaxation end the class.
Burn major calories with this fun non-stop energetic workout!
Whether you're a seasoned hiker or new to it all...everyone is welcome to join us as we explore a trail at Cedarock Park. Let's get outside and have fun together as we learn about campfire safety and healthy eating outdoors!
Enjoy a seasonal food demo while learning about our Alamance County Farmers' Markets.