Join us for the annual Be Healthy Now Holiday Tea! We will talk about the importance of mindful eating while participants enjoy a variety of hot teas and a light meal at the historic Captain White House in Graham. Recent research has indicated that mindfulness can be a key component of maintaining healthy weight. There is no better time than the holidays to practice fully enjoying our food and listening to our bodies!
To register, please click "Register Online" above or call (336) 586-4000.
We will be meeting in the SunTrust Gallery, located in the Captain White House. When you come in the front door of the Captain White House, go straight ahead and we will be in the last room on the left.
*Handicap accessible entrance available at the back of the Captain White House...this will lead to the kitchen and the SunTrust Gallery will be on your right.
Check out other Be Healthy Now events at www.behealthynowalamance.com.